University life can be exciting but also stressful, especially when you’re managing studies, work, relationships, and being far from home. Taking care of your mental and physical wellbeing isn’t a luxury — it’s a necessity.  

 

This workshop is all about finding balance and knowing where to turn when things get tough. In this workshop, we will be discussing:  

• Preventing health issues 

• Techniques to manage your life better 

• Stress management techniques you can use throughout the semester 

• Health and wellbeing services on campus 

• When and how to seek help 

 

We’ll also be joined by Peer Support Advisors (PSAs) and a special guest speaker and finish off the session by enjoying afternoon tea together.