How to...stay mentally & physically fit: Balancing your wellbeing with your studies
University life can be exciting but also stressful, especially when you’re managing studies, work, relationships, and being far from home. Taking care of your mental and physical wellbeing isn’t a luxury — it’s a necessity.
This workshop is all about finding balance and knowing where to turn when things get tough. In this workshop, we will be discussing:
- Preventing health issues
- Techniques to manage your life better
- Stress management techniques you can use throughout the semester
- Health and wellbeing services on campus, including Wellbeing, Counselling, and SUSF
- When and how to seek help
Email Event Organiser: studentlife.office@sydney.edu.au
Additional Information:
This welcoming and interactive series is led by the Peer Support Advisors, who are experienced current students, but will also feature expert guests. Each workshop is a chance for you to find the answers to your questions and connect with fellow international students while enjoying a free afternoon tea.
Terms & Conditions
- This event is for current University of Sydney students only. Student ID cards will be checked upon arrival.
- Each student must book their own ticket - there is a booking limit of one (1) ticket per Student ID.
- Liability Disclaimer: The Peer Support Advisors are facilitating this event, however they are not responsible for ensuring the safety of participants.
- Photo Disclaimer: Photos may be taken at this event. If you wish to opt-out of this or be sent any photos that may be published please let the PSA know on the day or email us before the event at studentlife.peersupport@sydney.edu.au.
